LIFT
Push Press
5 Rounds For Load:
- 5 Push Press
- :50 second Shoulder Press (PVC)
WOD
AMRAP 14 Minutes: (with a partner)
6 Strict Handstand Push-ups
30 Double-unders
8 Supine Ring Rows
*you go, I go with your partner
| Level 2 : | AMRAP 14 Minutes: (with a partner) |
| 6 Strict Handstand Push-ups, modified | |
| 20 Double-unders | |
| 8 Supine Ring Rows | |
| *you go, I go with your partner | |
| Level 1 : | AMRAP 14 Minutes: (with a partner) |
| 6 DB Z-press (choose weight) | |
| 10 Double-unders or 40 Single-unders | |
| 8 Supine Ring Rows | |
| *you go, I go with your partner |
Post load on the lift and rounds / reps on the WOD to comments.
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