WOD
8 Rounds:
:20 Run
:10 Walk
Immediately Into:
2 Minute DB Walking Lunges (30 / 20lbs)
-1 Minute Rest
3 Rounds
15 Hang Power Cleans (43 / 30kg)
15 Bar-facing Burpees
Accessory
3 Sets:
6 Goblet Kang Squats (moderate-heavy)
20 Banded Step-overs
| Level 2 : | 8 Rounds: |
| :20 Run | |
| :10 Walk | |
| Immediately Into: | |
| 2 Minute DB Walking Lunges (choose weight) | |
| -1 Minute Rest | |
| 3 Rounds | |
| 15 Hang Power Cleans (35 / 22.5kg) | |
| 15 Bar-facing Burpees | |
| Level 1 : | 8 Rounds: |
| :20 Run | |
| :10 Walk | |
| Immediately Into: | |
| 2 Minute DB Walking Lunges (choose weight) | |
| -1 Minute Rest | |
| 3 Rounds | |
| 10 Hang Power Cleans (27.5 / 12.5kg) | |
| 10 Bar-facing Burpees |
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