50-40-30-20-10 reps, for time:
Wall Ball, 20 lb ball
Double Unders

Beginner: Complete 30-20-10 reps, using a 4-8 lb wall ball. Substitute single-unders (regular rope jumps) 2:1 for double unders (do 60-40-20 single-unders).

Intermediate: Complete 40-30-20-10 reps, using a 6-10 lb wall ball. Substitute single-unders (regular rope jumps) 4:1 for double unders (do 160-120-80-40 single-unders).

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