Crossfit Rockwall

Making People Stronger since 2007

Want to learn how to live healthier, lose weight, and look better? Contact CrossFit Rockwall now for more information and a free consultation.

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crossfit rockwall

crossfit is a fitness program that is fun, challenging, and extremely effective.  it's for people who are serious about starting a journey to a healthy lifestyle.  we train people just like you; parents, teachers, kids, former college and professional athletes, military, law enforcement, and people who never dreamed they would be in better shape at 40 then they were at 25.

Since we were established in 2007, Crossfit Rockwall has changed lives all over the DFW area. Above all, we’ve made it our mission to teach our athletes how to build strength, character, and spirit through focused fitness. we aim to create longevity and sustainability through the use of better mechanics, consistency, and intensity.  Give us a call today, or drop in the box!

power lifting

class schedule

     Mon – Thurs                     Friday                     Saturday

     530 am                              530 am                     830 AM

     645 am                              645 am                                                     900 am                              900 am

     1200 pm                             1200 pm

     400 pm                              400 pm

     515 pm                               515 pm

     630 pm




                                          WED  530 PM


Meet Your Coaches

crossfit coach
crossfit coach

Daniel- Owner of CrossFit Rockwall and L2 Coach

Paul- Owner of CrossFit Rockwall L1 Coach

Paul joined CrossFit Rockwall in 2017, after moving down from Chicago with his family.  Having a deep history in collegiate baseball, Paul sought after the competitive and team nature of CrossFit.  Paul and Daniel quickly formed a friendship and bond that was capitalized on when they partnered up to run CrossFit Rockwall as a team.  

After playing highly competitive collegiate football, Daniel was introduced to CrossFit Rockwall in 2012 as a means to continue his pursuit in health and wellness.  After quickly becoming "hooked" to CrossFit, Daniel sought after CF certifications in multiple fields, and went on to become the owner of CrossFit Rockwall.  "Coach Dan" is a staple in the CFR Community and enjoys 1 on 1 personal training as much as he does leading a group of athletes through class.

crossfit coach

Darren- L2 coach

Morgan- L1 coach

Heather- L1 Coach

Darren joined the Crossfit Rockwall community in 2010 and has never looked back. In October 2010 he became a Crossfit Level 1 Certified Trainer and worked with a few individual clients before becoming a L2 certified coach at Crossfit Rockwall. Darren loves the personal competitive aspect of CrossFit, having done competitive sports from an early age.  Darren believes that CrossFit training is the best path to overall functional fitness and as a trainer hopes to help others reach their fitness goals.

Morgan has been with CrossFit Rockwall since 2017, and started coaching to learn more about CrossFit, focus on form, and improve as an overall athlete.  When Morgan is not coaching or training in the gym, she can be found studying for her degree in Environmental Science.

Heather started CrossFit 4 years ago as a means for losing weight and getting fit.  After seeing great results, Heather decided to pursue her CF L1 coaches certification in order to help make a difference in peoples lives: physically, mentally, and emotionally.  "The initial step of walking into a CrossFit box was one of the most difficult things I've had to do, but by far one of the best decisions I ever made!"

Contact Us

407 S Goliad Rockwall, TX 75087