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Come see what CrossFit is all about! Guaranteed to be a great workout for both beginners and advanced athletes.
Upcoming free workouts: Click here! Sign-up opens two weeks in advance.
"The trainers are fantastic! Very professional, patient, listen well, and helped me to enjoy myself too!" -Krystal |
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The Elements: 4 sessions with a qualified coach to teach you the basics of CrossFit. Feel safe, confident, and ready for our group classes! Click here for more course info.
Upcoming Elements courses:
Click here to see our upcoming courses!
E-mail us to request a new course time and we'll do our best to accommodate you!

"Extremely motivating! The strong technique emphasis gave me confidence going into workouts." -Paul
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Check out our legendary "Workout of the Day" where you will find a new workout posted daily that will get you in the best shape of your life! 
"I love Crossfit Rockwall and all of the coaches! They are all so dedicated to helping us meet our goals and helping us learn things we have never done before. I have never been this strong or in shape before!" -Michelle |
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