Success Stories

From professional athletes to housewives and the elderly, CrossFit has produced some amazing results! Here are a few testimonials from people just like you!

	Mark “I started CrossFit in mid April of 2009 and now it's the only way I will ever workout. I use to be like everyone else in the gym spending an hour on weights and an hour on cardio. It took forever see results and was hard to stay motivated...Today, I'm a CrossFit regular. I try to go workout everyday and feel guilty if I don't go because I enjoy it so much. It's seriously addicting. I lost 12lbs in my first month of working out at CrossFit Rockwall. I then lost another 19lbs during our diet challenge and a few pounds after the challenge was over.” Read more...
	Mike B. “I went for my yearly physical last week on August 5th, 2009, and the news was astounding. I had been on Metformin for my diabetes type 2 since 2003. In the course of sixty days of healthy eating and a total of forty Crossfit workouts, I went from being on 1000mg of Metformin a day, to being medication free! I have lost four inches on my waistline and over thirty pounds. I know I’ve found the answer to what I have been looking for. I feel better than I have in more than a decade!” Read more...
	Kathy “The first time I went to a CrossFit group class, I felt like I fit in because everyone was struggling to accomplish their own goals - it was not a group trying to accomplish a common goal defined by the beat of the latest pop tune. After almost 6 weeks, I have learned to have fun trying something new, and see the improvements in my strength and endurance each time I go.” Read more...
	Richard “When I began CrossFit classes in February 2009, my average documented speed in a kayak was 3.5 mph. Within 6 weeks of consistently following the CrossFit regimen, that speed was raised to a solid 4.5 mph with a burst to 5.8 mph. I have never in my entire life had anything produce such positive or dramatic results on my body, mind, or spirit.” Read more...
	Sara “My body is changing with every workout. I have become stronger than I have ever been, and I'm happy and proud of my body. My family always jokes and laughs at me for showing off all my muscles. But I don't care! Because of Crossfit Rockwall I have discovered a new self confidence that I have never had before.” Read more...
	Liz “I have amazing energy, I wake up feeling good. I look forward to the workouts. Best of all I have not had any injuries. Mary and CrossFit never fail to challenge me. The entire CrossFit community is so positive and encouraging to each other. The competition is within yourself.” Read more...
	Chris “Simply put, the results have exceeded all expectations! I will begin by saying that CrossFit is like nothing else out there. The workouts are different everyday and never get boring. In fact, I would say I am addicted! I see improvement in my level of performance and physical appearance weekly.” Read more...
	Camille “The workouts are very challenging, but in a fun way. I love the variety and being able to modify them to fit me! And along with the Zone, well, this is definitely the best I have felt in many years.  The headaches I used to have are gone, and I have so much more energy now.” Read more...
	Colby "I joined the Cross Fit class with Mary and I’ve been there since then. That’s a tough class, but one that will really make a huge difference in your body...As of today I weigh 220 lbs. That’s 59 lbs. lost in 5 months! My triglycerides are at 180! My blood pressure is 115/73. It’s amazing what this lifestyle change has done inside and out." Read more...
	Ashley “CrossFit has helped me to become much stronger in all the right ways.  I know a lot of people, especially women, are intimidated at first because they feel as if they’ll never be able to do it.  This is something I’ve experienced myself.  But as they say, a journey of a thousand steps starts with one.  And so it is with CrossFit, starting small and working to amazing things!” Read more...
	Barbara “I was hooked the first week.  I love it!  I am already addicted and am committed to attending four morning sessions each week.  As soon as I can catch my breath each morning, I quickly go to feeling great the rest of the day. My energy level is increasing daily and I feel in control and powerful again as I did when I was fifteen+ years younger.” Read more...
	Marilyn “As a result of CrossFit, I have lost inches, gained muscle, strength and stamina. My arms, always the weakest part of my body, are much stronger.  The aches and pains that I assumed were just a part of aging are gone.  I’ll be 55 in September, but I truly feel 10 years younger.”  Read more...
	Mary “It has completely changed my life. I am at my ideal bodyweight, and I don't even have to think about it anymore. It just happens. I have gone from barely being able to do pull-ups to being able to do 46 in a row. My deadlift has increased from nothing (literally) to 250 lbs. I've learned new skills, gotten stronger, and feel awesome all the time.”  Read more...
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