Rest Day
Check out Nick V's band, SiK, at their CD Release party Saturday, February 18, at the Curtain Club in Dallas. Check out their facebook event here.
3045 N. Goliad
Rockwall, TX
972-454-XFIT
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CrossFit Rockwall, LLC
© 2011
Sunday, February 5, 2012
Rest Day
Our 8th Eat Real Challenge starts February 13th! Sign up now to get all the info, support, and motivation you need to get your nutrition dialed in!
Sunday, January 29, 2012
Rest Day
Our 8th Eat Real Challenge starts February 13th! Sign up now to get all the info, support, and motivation you need to get your nutrition dialed in!
Games competitor Julie Foucher writes about the obesity epidemic and how to bridge the gap with CrossFit.
"Instead of individuals oscillating freely along from wellness to fitness, fitness to wellness, and occasionally (God forbid) inching over to sickness, we have a serious traffic jam on the Sickness-Wellness side of the spectrum. People are stockpiled on the cliff we call “Wellness,” peering over the edge and looking down at the polluted waters of “Fitness.” That’s a scary jump to take – and who knows where you will end up once you do? A $10-per-month gym membership? $100 for a video that promises to give you a six pack? What we need is something to bridge this gap – someone who can take patients by the hand and lead them toward the right side of this continuum, and it’s clear to me that CrossFit may just help us find that someone we need."
Sunday, January 22, 2012
Rest Day
A couple things you need to know!
Tuesday's 7pm class is going to be Yoga! Come work on your mobility and flexibility with Timarie from Miko Yoga. You can come to a regular class any other time that day and/or yoga at 7pm.
Our 8th Eat Real Challenge starts February 13th! Sign up now to get all the info, support, and motivation you need to get your nutrition dialed in!
Sunday, January 15, 2012
Rest Day
Here are 27 Rules of Conquering the Gym this year. You know, just things to consider. Here's our favorite:
19. If a gym class is going to be effective, it's hard. If you're relaxed and enjoying yourself, you're at brunch.
Sunday, January 8, 2012
Rest Day
Check out Katie Hogan's 5 tips for training on the road. And, remember, you have Travel Workouts in the back of your WOD Log!
What do you do to stay on top of your game when you're out of town?
This is what Ken does:
Sunday, January 1, 2012
Happy New Year!
Rest Day
Be more interesting this year. Do you have a skill you've been wanting to master? Handstands? Muscle-ups? Triple-unders? Go crazy and do it in 2012!
Sunday, December 25, 2011
Rest Day
Merry Christmas!
Saturday, December 24, 2011
Rest Day
2012 CrossFit Tour - The Party's Just Getting Started. The first stop is Gold Coast, Australia in February. Where do you think they'll go next?
Sunday, December 18, 2011
Rest Day
Check out the Vitality House Restaurant in Dallas! Chisholm Longhorn Beef is now the beef supplier. They have many menu items that you could easily modify to fit Paleo!
Sunday, December 11, 2011
Rest Day
How to prevent colds and flus naturally:
- A nutrient-dense, toxin-free diet: avoid the foods that tend to weaken the immune system, such as sugar, unprepared grains, industrial seed oils and processed and refined foods.
- Fermented cod liver oil/butter oil blend (FCLO/BO): if there’s only one superfood/supplement you take through the winter, this should be it. It’s rich with fat-soluble vitamins that regulate and support the immune system, and fatty acids like EPA and DHA that reduce inflammation. It also seems to have some kind of synergistic quality above and beyond the individual nutrients it contains that powerfully boosts immunity.
Sunday, December 4, 2011
Rest Day
The video below showcases a 10-15 minute mobility warm-up that would be an excellent addition to anybody's daily routine.
Sunday, November 27, 2011
Rest Day
We will be maxing on the Clean, Jerk, and Snatch this week. Come ready to set a PR on Monday, Wednesday, and Friday.
Sunday, November 20, 2011
Rest Day
If you are pregnant, or know someone who is, cook up some steaks for dinner! Researchers found that those women whose test results showed they had the highest B12 levels from steak had babies who were EIGHT times less likely to cry than mothers with low B12.
