Free WOD - 9 am
Competitor's Class - 10 am
CrossFit Rockwall holds FREE workouts every month at "the box" (aka our gym!) in Rockwall. Anyone is welcome to come, and we don't mind if you come to more than just one! Certified CrossFit coaches will be on hand to provide instruction, help you through the workout, and answer any questions you have. This is your opportunity to see what CrossFit is all about!
The workouts will be scalable to any fitness level, so don't worry if you aren't in shape yet. We design the free workouts for newbies and understand that you may not have worked out in a while. That's okay!
Workout of the Day
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
|Level 2 :||10-9-8-7-6-5-4-3-2-1 rep rounds for time of:|
Post time to comments.
1) Couch Stretch - 2 minutes per side
- Take a knee and put knee in corner of floor and wall
2) Medial Shin Tack and Floss - 2 minutes per side
- Double Lacrosse ball inside and outside of shin - press into floor
3) Plantar Surface Smash - 2 minutes per side
- Press lacrosse ball into bottom of foot