Free Workout - 9:00 am
Weightlifting Class - 10:00 am
CrossFit Rockwall holds FREE workouts every month at "the box" (aka our gym!) in Rockwall. Anyone is welcome to come, and we don't mind if you come to more than just one! Certified CrossFit coaches will be on hand to provide instruction, help you through the workout, and answer any questions you have. This is your opportunity to see what CrossFit is all about!
The workouts will be scalable to any fitness level, so don't worry if you aren't in shape yet. We design the free workouts for newbies and understand that you may not have worked out in a while. That's okay!
Workout of the Day
"Don't Drop the Baby"
In teams of 2, complete 2 rounds for time of the following, with only one person working at a time (except for the run).
50 Goblet Squats
50 1-arm Kettlebell Swings
50 steps Walking Lunge
Level 1 - 35 reps of each movement.
The Kettlebell is your "baby" for the duration of the workout. Do not drop it. If you do, your team must do 10 burpees before picking it back up.
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