Free WOD - 9 am
Competitor's Class - 10 am
Rockwall Weightlifting Club - 2 pm
CrossFit Rockwall holds FREE workouts every month at "the box" (aka our gym!) in Rockwall. Anyone is welcome to come, and we don't mind if you come to more than just one! Certified CrossFit coaches will be on hand to provide instruction, help you through the workout, and answer any questions you have. This is your opportunity to see what CrossFit is all about!
The workouts will be scalable to any fitness level, so don't worry if you aren't in shape yet. We design the free workouts for newbies and understand that you may not have worked out in a while. That's okay!
Workout of the Day
200 meter run
10 Dumbbell Push Press
10 Jumping Lunges
Post number of rounds completed on the WOD to comments.
Photo Credit to Jason Self.