Getting Started: 3 Steps!

CrossFit training is a great way to get back in shape, get in shape for the first time, or take your fitness to levels you didn't even think were possible. If you are looking for something different, and want something that works, you're in the right place! We don't use weight machines and we won't put you on a treadmill. We use a combination of training methods that have been proven to get results. You will start seeing results from our training almost immediately!

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Step 1: Try a Free Workout! Our free workouts are designed for you to get a taste of CrossFit, whether you have worked out before or not. Certified CrossFit coaches will teach you the movements used in the workout, ensure proper form, motivate you throughout the workout, and answer any questions you have. This is your opportunity to see what CrossFit is all about and is your first step towards getting back in shape...or getting in shape for the first time! Click below for more information on our free workouts. "Everyone is friendly and cheers you on in the WOD. It's like a community of people with all the same interests in staying healthy and being in shape." -Eric "The trainers are fantastic! Very professional, patient, listen well, and helped me to enjoy myself too!" -Krystal

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Step 2: Complete our Introductory Elements Course The Elements is a four-session training course that teaches you the basic movements you'll see in CrossFit workouts. Even if you have done the movements before, your Elements coach will help you perfect them! The Introductory Elements will ensure you are safe, confident, and ready for our group classes. You can enroll in one of our group Elements classes, or set them up privately with a coach. Click below for the upcoming schedule, cost, and more info! "It's set up perfectly for people of all fitness levels. it's not intimidating at all, and you definitely walk away feeling confident they are there to help you reach your goals!" -Brandy "The value for the price I paid is way above satisfactory. I am most impressed. -Krystal" "Extremely motivating! The strong technique emphasis gave me confidence going into workouts." -Paul

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Step 3: Join the Classes -or- Schedule 1-on-1 Personal Coaching Sessions Group Classes: After you complete the Introductory Elements course, you and your coach will discuss whether or not you are ready to join our group CrossFit classes! We have several different training and payment options to meet your needs and goals. Each class, a qualified and professional coach will lead you through a warm-up, coach you in a skills session/review, and scale a legendary CrossFit Workout of the Day for you. You will receive extensive coaching to ensure safety, form, and maximum effort. Your coach will lead you through each and every workout! Personal Coaching: Alternatively, you may benefit more from continuing your CrossFit training through 1-on-1 personal coaching sessions. This is a great option if you have an injury or limitation, or if you don't yet feel comfortable joining the group classes. You will receive the undivided attention of a qualified and professional coach, who will create a fitness program designed specifically for YOU, to help you reach your goals as quickly as possible. Whether you continue on in the classes or with private coaching, you will never have to worry about figuring out what to do at the gym! You will also be joining a community that is supportive and truly wants you to succeed. The other athletes you see at the gym are friendly and will be cheering you on all the way! You will be held accountable by coaches who care, and we will do whatever we can to motivate you to stay consistent! Click below for more information on the two options. "It's nice to know that everyone at CrossFit cares about you and wants to make sure you succeed. I love the workouts and atmosphere. I am hooked!" -Michelle "It is worth every penny. It is the same as having your own personal fitness coach - priceless!" -Joe I love the encouragement every step of the way, feeling like part of a family there, and best of all, the personal satisfaction of feeling proud of myself for having accomplished so much after each class!!! -Kym