LIFT
Back Squat
Rx - 6x6 reps (60%, 70% x5)
Master’s Rx - 6x5 reps (60%, 65%, 70% x4)
L1 - 6x6 reps
WOD
For Reps:
1 minute of Toes-to-bar
30 seconds of burpees
1 minute of Hollow Rocks
30 seconds of burpees
1 minute of Toes-to-bar
| Level 2 : | For Reps: |
| 1 minute of Toes-to-rings | |
| 30 seconds of burpees | |
| 1 minute of Hollow Rocks | |
| 30 seconds of burpees | |
| 1 minute of Toes-to-rings | |
| Level 1 : | For Reps: |
| 1 minute of knees-to-chest | |
| 30 seconds of burpees | |
| 1 minute of Hollow Rocks | |
| 30 seconds of burpees | |
| 1 minute of knees-to-chest |
Post load on the lift and reps on the WOD to comments.
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