WOD
4 rounds for time of:
10 Box Jumps (36" / 30")
20 Chest-to-bar Pull-ups
300 foot Shuttle Run
Rest 2 minutes between rounds
| Level 2: | 4 rounds for time of: |
| 10 Box Jumps (30" / 24") | |
| 20 Pull-ups | |
| 300 foot Shuttle Run | |
| Rest 2 minutes between rounds | |
| Level 1: | 4 rounds for time of: |
| 10 Box Jumps (try to go up 1 or 2 box heights from what you normally use) | |
| 20 Pull-ups, scaled with the bands | |
| 300 foot Shuttle Run | |
| Rest 2 minutes between rounds |
Post time on the WOD to comments.
Click here if you think this looks too hard
Americans spend less today than ever before on groceries. Processed foods and sweets have taken the place of meats as the top category of groceries bought. What percentage of your spending do you put towards quality food? What percentage do you spend on medical expenses and pharmaceuticals?
