WOD
For time:
50 Back Squats (61 / 43 kg)
40 Pull-ups
30 Shoulder-to-overhead (61 / 43 kg)
50 Front Squats (40 / 30 kg)
40 Pull-ups
30 Shoulder-to-overhead (40 / 30 kg)
50 Overhead Squats (30 / 20 kg)
40 Pull-ups
30 Shoulder-to-overhead (30 / 20 kg)
There is a 22 minute time cutoff on this workout.
| Level 2: | For time: |
| 40 Back Squats (40 / 30 kg) | |
| 30 Pull-ups | |
| 25 Shoulder-to-overhead (40 / 30 kg) | |
| 40 Front Squats (30 / 20 kg) | |
| 30 Pull-ups | |
| 25 Shoulder-to-overhead (30 / 20 kg) | |
| 40 Overhead Squats (20 / 15 kg) | |
| 30 Pull-ups | |
| 25 Shoulder-to-overhead (20 / 15 kg) | |
| Level 1: | For time: |
| 30 Back Squats (30 / 20 kg) | |
| 25 Pull-ups, scaled with the bands if needed | |
| 20 Shoulder-to-overhead (30 / 20 kg) | |
| 30 Front Squats (20 / 15 kg) | |
| 25 Pull-ups | |
| 20 Shoulder-to-overhead (20 / 15 kg) | |
| 30 Overhead Squats (15 / 10 kg) | |
| 25 Pull-ups | |
| 20 Shoulder-to-overhead (15 / 10 kg) | |
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Shaking up the Salt Myth: The Dangers of Salt Restriction
Check out (an edited version of) Mary's first round of today's workout.
