Junior CrossFit - 5 pm
LIFT
Jerk - 5 x 2 reps (go up 2-5 kg from last week)
Find what you did last week on April 26, 2012.
WOD
4 rounds for time of:
10 1-arm dumbbell Snatch (80 / 55 lb)
Sprint 100 meters
There is a 10 minute time cutoff on this workout.
| Level 2 / Level 1: | 4 rounds for time of: |
| 10 1-arm dumbbell Snatch (choose your weight) | |
| Sprint 100 meters |
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
If you ever have a rough workout, click here and you'll see it wasn't so bad after all.
Watch Mary's first round (unedited) of the Dumbbell Snatch workout below.
