Junior CrossFit - 5 pm
LIFT
Jerk - 5 x 2 reps (go up 2-5 kg from last week)
Find what you did last week on April 26, 2012.
WOD
4 rounds for time of:
10 1-arm dumbbell Snatch (80 / 55 lb)
Sprint 100 meters
There is a 10 minute time cutoff on this workout.
Level 2 / Level 1: | 4 rounds for time of: |
10 1-arm dumbbell Snatch (choose your weight) | |
Sprint 100 meters |
Post load on the lift and time on the WOD to comments.
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Watch Mary's first round (unedited) of the Dumbbell Snatch workout below.