Junior CrossFit Class - 5 pm
WOD
4 round relay of:
3 Tire Flips
5 Sledgehammer Strikes (AHAP)
7 Kettlebell Swings (2 / 1.5 pood)
| Level 2: | 4 round relay of: |
| 3 Tire Flips with a partner | |
| 5 Sledgehammer Strikes (AHAP) | |
| 7 Kettlebell Swings (1.5 / 1 pood) | |
| Level 1: | 4 round relay of: |
| 3 Tire Flips with a partner or group of 3 | |
| 5 Sledgehammer Strikes (AHAP) | |
| 7 Kettlebell Swings (1 pood / 26 lb) |
Post time on the WOD to comments.
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