Junior CrossFit Class - 5 pm
LIFT
Deadlift
Rx - 1 x 1 reps (85% of 1RM)
Level 2 - 1 x 5 reps (go up 2 - 7 kg from last week)
Level 1 - 3 x 5 reps (go up 2 - 7 kg from last week)
Find what you did last week on January 10, 2012.
WOD
As many rounds as possible in 15 minutes of:
10 Dumbbell Hang Power Clean
10 Dumbbell Push Press
20 Box Jumps (24" / 20")
| Level 2: | As many rounds as possible in 15 minutes of: |
| 10 Dumbbell Hang Power Clean | |
| 10 Dumbbell Push Press | |
| 20 Box Jumps (20" / 16") | |
| Level 1: | As many rounds as possible in 15 minutes of: |
| 10 Dumbbell Hang Power Clean | |
| 10 Dumbbell Push Press | |
| 15 Box Jumps (16" / 12") |
Post load on the lift and number of rounds and dumbbell weight on the WOD to comments.
Click here if you think this looks too hard
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As part of the deal, McDonald's will use the Weight Watchers logo on its menu boards and Weight Watchers will promote McDonald's food to dieters."
