Junior CrossFit Class - 5 pm
LIFT
Back Squat
Rx - 2 x 3 reps (85% of 1RM)
Level 2 - 3 x 5 reps (go up 2 - 6 kg from last week)
Level 1 - 5 x 5 reps (go up 2 - 6 kg from last week)
Find what you did last week on January 12, 2012.
WOD
For time:
100 Double-unders
then 3 rounds of:
10 Sumo-deadlift-high-pull (43 / 30 kg)
10 Overhead Squat (43 / 30 kg)
| Level 2: | For time: |
| 50 Double-unders | |
| then 3 rounds of: | |
| 10 Sumo-deadlift-high-pull (30 / 22.5 kg) | |
| 10 Overhead Squat (30 / 22.5 kg) | |
| Level 1: | For time: |
| 25 Double-unders | |
| then 3 rounds of: | |
| 10 Sumo-deadlift-high-pull (22.5 / 12.5 kg) | |
| 10 Overhead Squat (22.5 / 12.5 kg) |
Post load on the back squat and time on the WOD to comments.
Click here if you think this looks too hard
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