Junior CrossFit Class - 5 pm
LIFT
Snatch - Test for 1RM
Find your Snatch 1RM from March 7, 2011.
WOD
3 rounds of:
10 Ring Dips
L-sit - max hold
10 Pistols
| Level 2: | 3 rounds of: |
| 10 Ring Dips, scaled if needed | |
| L-sit - max hold | |
| 10 Pistols, scaled if needed | |
| Level 1: | 3 rounds of: |
| 10 Ring Dips, scaled | |
| Tuck-sit - max hold | |
| 10 Pistols, scaled |
Post load on the lift to comments.
Click here if you think this looks too hard
100-minute Hollow Rock Challenge Started Yesterday! The goal is to rack up 100 minutes of hollow rocks by the time the ball drops for the New Year! Keep up with everyone's progress and commiserate about your sore abs on our Facebook page!
CrossFit Christmas Party - Celebrate the holidays with us!
When: Thursday, December 15th, 6 - 8 pm
Where: Company Cafe on Greenville Ave.
Come hang out with the coolest people on the planet! We would love to see you there - last year it was a lot of fun! Come out and meet some new people, and hang out with all your whiteboard friends outside the gym!
We'll have gluten-free hors d'oeuvres and a cash bar. Please bring your significant others to meet the crazy people you work out with!
