Free Workout - 9:30am
Open Sectional WODs - 11am
CrossFit Rockwall holds FREE workouts every month at "the box" (aka our gym!) in Rockwall. Anyone is welcome to come, and we don't mind if you come to more than just one! Certified CrossFit coaches will be on hand to provide instruction, help you through the workout, and answer any questions you have. This is your opportunity to see what CrossFit is all about!
The workouts will be scalable to any fitness levels, so don't worry if you aren't in shape yet. We design the free workouts for newbies and understand that you may not have worked out in a while. That's ok!
Workout of the Day
In teams of 2,
As many rounds as possible in 15 minutes of:
100 meter team run
20 Dumbbell Facing Burpees
20 Dumbbell Push Press
Post number of rounds completed to comments.
Get out of the house today and head to your favorite record store for Record Store Day. Don't have a favorite? Try Good Records on Greenville Ave. Record Store Day coincides with their 11th anniversary. Many artists release limited edition special releases just for Record Store Day. Check them out here. Go out and support the ol' brick and mortar.