7 rounds for time of:
10 Ring Dips
10 Toes to Bar
10 Broad Jumps (6 ft / 5 ft, minimum)
|Intermediate:||7 rounds for time of:|
|5 Ring Dips|
|10 Knees to Chest|
|10 Broad Jumps (5 ft / 4 ft, minimum)|
|Beginner:||7 rounds for time of:|
|5 Ring Dips, scaled with the bands|
|10 Knees to Waist|
|10 Broad Jumps (4 ft / 3 ft, minimum)|
Post time on the WOD to comments.
Congratulations to Richard and Melissa (aka Rich and Doc)! We are excited to celebrate their wedding today!