WOD
7 rounds for time of:
10 Ring Dips
10 Toes to Bar
10 Broad Jumps (6 ft / 5 ft, minimum)
| Intermediate: | 7 rounds for time of: |
| 5 Ring Dips | |
| 10 Knees to Chest | |
| 10 Broad Jumps (5 ft / 4 ft, minimum) | |
| Beginner: | 7 rounds for time of: |
| 5 Ring Dips, scaled with the bands | |
| 10 Knees to Waist | |
| 10 Broad Jumps (4 ft / 3 ft, minimum) |
Post time on the WOD to comments.
Click here if you think this looks too hard
Congratulations to Richard and Melissa (aka Rich and Doc)! We are excited to celebrate their wedding today!
