WOD
For time:
800 meter run
40 Pull-ups
400 meter run
40 Pull-ups
800 meter run
| Intermediate: | For time: |
| 600 meter run | |
| 30 Pull-ups, scaled with the bands, if needed | |
| 300 meter run | |
| 30 Pull-ups, scaled with the bands, if needed | |
| 600 meter run | |
| Beginner: | For time: |
| 400 meter run | |
| 20 Pull-ups, scaled with the bands, if needed | |
| 200 meter run | |
| 20 Pull-ups, scaled with the bands, if needed | |
| 400 meter run |
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What's the coolest thing you've ever done in a handstand? Brush your teeth? Tour New York? Ride a subway?
