|Intermediate / Beginner:||AMRAP in 5 minutes of:|
|Clean and Jerk (65% of 1RM)|
The cleans are squat cleans, but can be power clean - front squat.
The Jerks are shoulder-to-overhead (shoulder press, push press, push jerk, split jerk).
A round is considered a successful Clean and a successful Jerk and a rep is considered either a Clean or a Jerk. So, 1 round = 1 successful Clean and 1 successful Jerk = 2 reps.
You must complete each round before you can move on to the next round. Each round begins with a successful Clean and ends with a successful Jerk. If you miss a Clean, you cannot move on to the Jerk until you successfully complete the Clean; and if you miss a Jerk, you cannot move on to the next round until you successfully complete the Jerk.
Post number of rounds and reps to comments.
Do you sit a lot at work, at home, or in your car? Here is everything you need to know to make the best of it.