LIFT
Deadlift Find your 1RM
Compare to November 17, 2010.
WOD
For time:
7 Muscle-ups
15 Deadlift (102 / 70 kg)
30 Steps Walking Lunge
| Intermediate: | For time: |
| 7 Muscle-ups, scaled from kneeling | |
| 15 Deadlift (50% of 1RM) | |
| 30 Steps Walking Lunge | |
| Beginner: | For time: |
| 7 Muscle-ups, scaled from sitting | |
| 15 Deadlift (50% of 1RM) | |
| 30 Steps Walking Lunge |
Post load on the lift and time on the WOD to comments.
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