LIFT
Jerk, find 1 rep max
Compare to October 25, 2010.
WOD
21-15-9 rep rounds for time of:
Left arm Dumbbell Hang Power Snatch (35 / 25 lb)
Right arm Dumbbell Hang Power Snatch (35 / 25 lb)
Push-ups
| Intermediate: | 21-15-9 rep rounds for time of: |
| Left arm Dumbbell Hang Power Snatch (20 / 15 lb) | |
| Right arm Dumbbell Hang Power Snatch (20 / 15 lb) | |
| Push-ups, scaled if needed | |
| Beginner: | 21-15-9 rep rounds for time of: |
| Left arm Dumbbell Hang Power Snatch (12 / 10 lb) | |
| Right arm Dumbbell Hang Power Snatch (12 / 10 lb) | |
| Push-ups, scaled |
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
Check out the video below of some assorted training during the month of February. Bonus points to anyone who can guess which workout each person was doing on Benchmark Day. Post guesses to comments.
