LIFT
Clean, find 1 rep max
Compare to November 15, 2010.
WOD
For time:
150 Double-unders
30 Pull-ups
| Intermediate: | For time: |
| 75 Double-unders | |
| 25 Pull-ups, scaled with the bands, if needed | |
| Beginner: | For time: |
| 40 Double-unders | |
| 20 Pull-ups, scaled with the bands |
If you cannot do double-unders, sub single-unders at 4:1.
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
What’s in a name? That which we call sugar
By any other name would still be sugar
