Clean, find 1 rep max
Compare to November 15, 2010.
|25 Pull-ups, scaled with the bands, if needed|
|20 Pull-ups, scaled with the bands|
If you cannot do double-unders, sub single-unders at 4:1.
Post load on the lift and time on the WOD to comments.
What’s in a name? That which we call sugar
By any other name would still be sugar