5 rounds for time of:
25 Back Squats (35% of 1RM)
25 Lateral Barbell Hops*
|Intermediate:||5 rounds for time of:|
|20 Back Squats (35% of 1RM)|
|20 Lateral Barbell Hops|
|Beginner:||5 rounds for time of:|
|15 Back Squats (35% of 1RM)|
|15 Lateral Barbell Hops|
*Executed as follows:
Place loaded bar on the deck at the completion of the back squats
Stand to one side of the bar
Hop laterally to the other side with the ankles together
Hop back immediately in rapid fire succession.
Find your Back Squat 1RM from September 30, 2010.
Post time on the WOD to comments.
Compare to November 6, 2009.
Free Workout - 7:00pm
The WOD for the free workout will be adjusted to a partner workout as follows (the work will be split between the two partners):
10 rounds for time of:
15 Back Squats (35% of 1RM)
15 Lateral Barbell Hops*
|Intermediate:||10 rounds for time of:|
|12 Back Squats 30 / 17.5 kg|
|12 Lateral Barbell Hops|
|Beginner:||10 rounds for time of:|
|9 Back Squats, 15 / 10 kg|
|9 Lateral Barbell Hops|