LIFT
Deadlift 1-1-1 reps (test for 1RM)
Compare to September 1, 2010.
WOD
For time:
20 Double-unders
2 Steps Walking Lunge
18 Double-unders
4 Steps Walking Lunge
16 Double-unders
6 Steps Walking Lunge
...
2 Double-unders
20 Steps Walking Lunge
| Intermediate: | For time: |
| 16-14-12-10-8-6-4-2 rep rounds of Double-unders | |
| 2-4-6-8-10-12-14-16 rep rounds of Steps Walking Lunge | |
| Beginner: | For time: |
| 12-10-8-6-4-2 rep rounds of Double-unders | |
| 2-4-6-8-10-12 rep rounds of Steps Walking Lunge |
If you cannot do double-unders, sub single-unders at 4:1.
Post load on the lift and time on the WOD to comments.
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