Deadlift 1-1-1 reps (test for 1RM)
Compare to September 1, 2010.
2 Steps Walking Lunge
4 Steps Walking Lunge
6 Steps Walking Lunge
20 Steps Walking Lunge
|16-14-12-10-8-6-4-2 rep rounds of Double-unders|
|2-4-6-8-10-12-14-16 rep rounds of Steps Walking Lunge|
|12-10-8-6-4-2 rep rounds of Double-unders|
|2-4-6-8-10-12 rep rounds of Steps Walking Lunge|
If you cannot do double-unders, sub single-unders at 4:1.
Post load on the lift and time on the WOD to comments.
We've told all you Eat Realers that happy animals are tasty animals! Check out the Whole 9's new blog post on eggs and discover what all those confusing labels mean.
"Happy, healthy chickens = a healthier egg, which leads to a healthier YOU! Don’t let the confusing factory farming system trick you into supporting something you’re not in favor of. Vote with your dollar, and support those egg producers who truly care about the environment, animal welfare and your health."