Free Workout - 6:15pm
Come experience the CrossFit difference. The workout will be scalable to ALL fitness levels, from those who have never worked out before to experienced athletes. Dress in comfortable workout clothes and wear athletic shoes. Bring a water bottle and be well hydrated before the workout. More info...
The workout will be adjusted to a team workout for the free workout at 6:15 pm.
LIFT
Push Press 3x3 reps (85% of 1RM)
Compare to July 22, 2010.
WOD
3 rounds for time of:
8 Deadlift (136 / 88 kg)
400 meter run
| Intermediate: | 3 rounds for time of: |
| 8 Deadlift (65% of 1RM) | |
| 400 meter run | |
| Beginner: | 3 rounds for time of: |
| 8 Deadlift (65% of 1RM) | |
| 200 meter run |
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
Do you think this will get kids to eat carrots?
