LIFT
Back Squat 3x3 reps (85% of 1RM)
Find your 1RM from June 3, 2010.
WOD
9-6-3 rep rounds for time of:
Thrusters (75 / 52 kg)
Muscle-Ups
| Intermediate: | 9-6-3 rep rounds for time of: |
| Thrusters (50 / 34 kg) | |
| Muscle-Up progressions | |
| Beginner: | 9-6-3 rep rounds for time of: |
| Thrusters (35 / 25 kg) | |
| Muscle-Up progressions |
Post load on the back squat and time on the WOD to comments.
Click here if you think this looks too hard
Do you fit in CrossFit at work? Chris A does! You can find him at Primo's knocking out some keg push-ups! If he can fit in CrossFit while managing a busy restaurant, I'm sure you can fit in some CrossFit at your job too. Share how you fit CrossFit in at work in the comments.
Chris A's Keg Push-ups from CrossFit Rockwall on Vimeo.
