Back Squat 3x3 reps (85% of 1RM)
Find your 1RM from June 3, 2010.
|Intermediate:||9-6-3 rep rounds for time of:|
|Thrusters (50 / 34 kg)|
|Beginner:||9-6-3 rep rounds for time of:|
|Thrusters (35 / 25 kg)|
Post load on the back squat and time on the WOD to comments.
Do you fit in CrossFit at work? Chris A does! You can find him at Primo's knocking out some keg push-ups! If he can fit in CrossFit while managing a busy restaurant, I'm sure you can fit in some CrossFit at your job too. Share how you fit CrossFit in at work in the comments.