Free Workout - 9:30am
Come experience the CrossFit difference. The workout will be scalable to ALL fitness levels, from those who have never worked out before to experienced athletes. Dress in comfortable workout clothes and wear athletic shoes. Bring a water bottle and be well hydrated before the workout. More info...
Workout of the Day
As many rounds as possible in 15 minutes of (advanced/beginner team reps):
40 / 20 Walking lunge steps
30 / 15 Push-ups
20 / 10 Hang power clean
Tag Team style, teams of 2
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