CrossFit Class - 9:30am
Come work on the overhead lifts today!
Workout of the Day
In teams of 2, complete the following for time:
(Both partners must complete WOD)
25 Double Unders
21 Shoulder Press
100 feet Broad Jumps (twice room length)
21 Push Press
25 Burpees
21 Push Jerk
Post time to comments.
Click here if you think this looks too hard
