Free Workout - 9:30am
Come experience the CrossFit difference. The workout will be scalable to ALL fitness levels, from those who have never worked out before to experienced athletes. Dress in comfortable workout clothes and wear athletic shoes. Bring a water bottle and be well hydrated before the workout. More info...
Workout of the Day
We will divide up into teams of 2 and complete the following:
As many rounds as possible in 15 minutes of:
400 meter team run
10 Deadlift
20 Burpees
Loading on the deadlift is as follows:
Heavy - 100 kg (guys) / 70 kg (gals)
Medium - 70 kg (guys) / 45 kg (gals)
Light - 45 kg (guys) / 30 kg (gals)
Post time to comments.
Click here if you think this looks too hard
Next Saturday, we will be holding our try-outs for the team we are going to take to the 2010 CrossFit Games. Check the blog tomorrow for more info (we will be posting the workouts).
