CrossFit Class - 9:30am
Come work on your muscle-up today! We will go over progressions and skills that will help you improve or get your first muscle-up!
Workout of the Day
Complete five rounds, with a partner:
10 Muscle-ups
50 Squats
Focus on technique during the muscle-up. If you cannot complete a muscle-up, use a progression, and make it as difficult as possible!
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Click here if you think this looks too hard
Check out the slo-mo muscle-up action in the video to see the transition from the pull-up to the dip. There are similarities and differences to each person's muscle-up. Find what works for you!
Clean - Muscle Up from CrossFit Rockwall on Vimeo.
