Free Workout - 9:30am
Come experience the CrossFit difference. The workout will be scalable to ALL fitness levels, from those who have never worked out before to experienced athletes. Dress in comfortable workout clothes and wear athletic shoes. Bring a water bottle and be well hydrated before the workout. More info...
Workout of the Day
We will divide up into teams of 2 and complete the following for time:
5 rounds of:
30 Dumbbell Thrusters
30 Medicine Ball Sit-ups
30 Push-ups
Beginners will complete 3 rounds.
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