LIFT
Overhead Squat 5-5-5 reps (75% of 1RM)
Find your Overhead Squat 1RM from December 1, 2009.
WOD
15-12-9 rep rounds, for time:
Overhead Squats (60% of 1RM)
Ring Dips
| Intermediate / Beginner: | 15-12-9 rep rounds of: |
| Overhead Squats (60% of 1RM) | |
| Ring Dips, scaled with the bands, if needed |
Post load used on the Lift and time on the WOD to comments.
Click here if you think this looks too hard
Tasty Paleo Recipe: Cream of Broccoli Soup. Try it out and let us know how it is.
