WOD
"Elizabeth"
For time:
21-15-9 rep rounds of:
Clean, 50% of 1RM
Ring Dips
| Intermediate: | Do 12-9-6 rep rounds of Ring Dips, or use the bands |
| Beginner: | Do 9-6-3 rep rounds of Ring Dips, or use the bands |
Post time to comments.
Compare to September 3, 2009.
Click here if you think this looks too hard
No Classes Thursday, Friday, or Saturday! Check the blog for workouts you can do at home and post your results to comments!
We are starting a new & improved class schedule after Thanksgiving! On November 30th, the class schedule will now look like this. We will have printed versions of the schedule at the box to put on in your workout log so you can always remember the class times. We hope these changes are beneficial to you, and apologize if the new times cause any inconvenience.
