WOD
5 rounds for time:
3 Snatch (60% of 1RM)
15 Overhead Squats (60% of Snatch 1RM)
400 meter run
| Beginner: | 5 rounds for time of: |
| 3 Snatch (60% of 1RM) | |
| 10 Overhead Squat (60% of Snatch 1RM) | |
| 200 meter run |
Post time on WOD to comments.
Click here if you think this looks too hard
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