LIFT
Clean 1-1-1 reps (Test for 1RM)
Compare to August 31, 2009.
WOD
3 rounds, each for time, of:
800 meter run
| Intermediate: | 3 rounds, each for time of: |
| 600 meter run | |
| Beginner: | 3 rounds, each for time, of: |
| 400 meter run |
Rest as needed between runs.
Post load on the lift and time on the WOD to comments.
Compare WOD to August 10, 2009.
Click here if you think this looks too hard
For a little motivation for today's max clean attempts, check out the tribute to the Natalie Woolfolk below.
