LIFT
Deadlift 3-3-3 reps (75% of 1RM)
Find your deadlift 1RM from October 13, 2009.
WOD
As many rounds as possible in 12 minutes of:
4 Ring Dips
6 Push-ups
8 Kettlebell Swings (2 pood / 1.5 pood)
| Intermediate: | AMRAP 12 minutes of: |
| 4 Ring Dips, scaled with bands | |
| 6 Push-ups | |
| 8 Kettlebell Swings (1.5 pood / 1 pood) | |
| Beginner: | AMRAP 12 minutes of: |
| 4 Ring Dips, scaled with bands | |
| 6 Push-ups, modified if needed | |
| 8 Kettlebell Swings (1 pood / 26 lb) |
Post load on the Lift and number of rounds completed on the WOD to comments.
Click here if you think this looks too hard
Deadlift from CrossFit Rockwall on Vimeo.
