WOD
"Tyler"
5 rounds for time:
7 Muscle-ups
21 Sumo-deadlift high-pulls (43kg / 30kg)
| Intermediate: | 5 rounds for time of: |
| 7 Muscle-up progressions | |
| 21 Sumo-deadlift high-pulls (30kg / 22.5kg) | |
| Beginner: | 5 rounds for time of: |
| 7 Muscle-up progressions | |
| 21 Sumo-deadlift high-pulls (22.5kg / 14.5kg) |
Post time on WOD to comments.
Click here if you think this looks too hard
Gillian Mounsey, 3rd place finisher at the 2008 CrossFit Games, is taking on a 100 muscle-up challenge on November 14th. She is raising money for Hope for the Warriors, which supports injured/killed US Service Members and their families. Check out the event details and donate a few dollars. You'd give her just 10 cents per muscle-up, right? Surely it would be good karma towards getting your own muscle-up!
On Saturday, Mary and Mike tackle last Friday's posted WOD. Check it out below.
