|Intermediate:||Do 25 Push-ups per round|
|Beginner:||Do 20 Push-ups per round|
Post time to comments.
Find your Clean 1RM from August 31, 2009.
I believe that everyone can snatch, clean, and jerk. And they should.
I believe in teaching something to everyone who comes in the gym. Every day.
I believe that words are meaningless if they aren't confirmed with action.
I believe in sweat angels, chalk, and barbells. Not in gloves, nautilus machines, or ellipticals.
I believe in making mistakes, missing PRs, and making bad decisions. And I believe in learning from them all.
I believe in cheering on the last person to finish - even if it means staying later than expected.
I belive in a good deadlift set-up, the hook grip, and active shoulders.
I believe there are still some good, honest, committed people left in the world. And I believe the best of them are at our gym.
What do you believe? Post what you believe to comments. And check out what other CrossFit affiliates and members believe on lots of affiliate blogs today!