Front Squat 2-2-2-2-2 reps (85% of 1RM)
Find your Front Squat 1RM from September 14, 2009.
|Intermediate:||21-18-15 rep rounds for time of:|
|Kettlebell Swings (1.5 pood / 1 pood)|
|Knees to Chest|
|Beginner:||21-18-15 rep rounds for time of:|
|Kettlebell Swings (1 pood / 26 lb)|
|Knees to Waist|
If you cannot do Double Unders, sub Single Unders at 4:1.
Post load on the lift and time on the WOD to comments.