LIFT
Push Press 3-3-3 reps (75% of 1RM)
Find your Push Press 1RM on September 8, 2009.
WOD
For time:
400 meter run
Rest 1 minute
800 meter run
Rest 2 minutes
400 meter run
Beginner: Reduce run distances to 300 meters/600 meters/300 meters. Rest stays the same.
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
Have you heard of P90X? What do you think?
