LIFT
Overhead Squat 1-1-1 reps (Test for 1RM)
WOD
Double Tabata for total reps:
Kettlebell Swings (1.5 pood / 1 pood)
Pull-ups
| Intermediate: | Double Tabata: |
| Kettlebell Swings (1 pood/26 lb) | |
| Pull-ups, scaled with the bands if needed | |
| Beginner: | Double Tabata: |
| Kettlebell Swings (26 lb/18 lb) | |
| Pull-ups, scaled with the bands |
The Tabata interval is 20 seconds of work, followed by 10 seconds of rest. During this workout, we will perform 8 intervals of 20 seconds of Kettlebell Swings, 10 seconds of rest, 20 seconds of Pull-ups, 10 seconds of rest.
Post load used on the Lift and total reps on the WOD to comments.
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