LIFT
Deadlift 2-2-2-2-2 reps (85% of 1RM)
Find your deadlift 1RM from August 10, 2009.
WOD
5 rounds for time of:
5 Deadlift (65% of 1RM)
10 Burpees
Beginner: Do 7 Burpees each round.
Post load on the Lift and time on the WOD to comments.
Compare to June 26, 2009.
Click here if you think this looks too hard
Join us for a CrossFit Class on Saturday morning. We will be working on handstands at 9:30 am. We hope to see you there.
