Front Squat 3-3-3 reps (75% of 1RM)
Find your Front Squat 1RM from September 14, 2009.
As many rounds as possible in 12 minutes of:
200 meter run
10 Thrusters (50% of Push Press 1RM)
Beginners: Sub a 100 meter run each round
Post load on the lift and time on the WOD to comments.
Angie came and went on Monday and we had 3 rx'd PRs (Ashley, Chris, and Woody) and 3 people do it as rx'd for the first time (Mark, Amy, and Jami)! Great job everyone!