LIFT
Front Squat 3-3-3 reps (75% of 1RM)
Find your Front Squat 1RM from September 14, 2009.
WOD
As many rounds as possible in 12 minutes of:
200 meter run
10 Thrusters (50% of Push Press 1RM)
Beginners: Sub a 100 meter run each round
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
Angie came and went on Monday and we had 3 rx'd PRs (Ashley, Chris, and Woody) and 3 people do it as rx'd for the first time (Mark, Amy, and Jami)! Great job everyone!
