Jerk 1-1-1 reps (Test for 1RM)
Find your previous Jerk 1RM on August 3, 2009.
Intermediate/Beginner: Scale the ring dips with the bands.
Post load on the lift and time on the WOD to comments.
Richard had another awesome weekend on his canoe: He won first place in the standard canoe category with the fourth fastest overall time of 2:08:20 for 12.8 miles. He also won a trophy for (as he put it) "being OLD." Last year, he did the 20 mile race in 7:30. How is that for improvement?