LIFT
Jerk 1-1-1 reps (Test for 1RM)
Find your previous Jerk 1RM on August 3, 2009.
WOD
12-9-6 rep rounds for time of:
Hang Power Clean (60% of Clean 1RM)
Ring Dips
Intermediate/Beginner: Scale the ring dips with the bands.
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
Richard had another awesome weekend on his canoe: He won first place in the standard canoe category with the fourth fastest overall time of 2:08:20 for 12.8 miles. He also won a trophy for (as he put it) "being OLD." Last year, he did the 20 mile race in 7:30. How is that for improvement?
