WOD
10 Deadlift (65% of 1RM)
50 Sit-ups
8 Deadlift (65% of 1RM)
40 Sit-ups
6 Deadlift (65% of 1RM)
30 Sit-ups
4 Deadlift (65% of 1RM)
20 Sit-ups
2 Deadlift (65% of 1RM)
10 Sit-ups
Beginners: Do half the Sit-ups each round.
Find your deadlift 1RM from August 10, 2009.
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