LIFT
Shoulder Press 2-2-2-2-2 reps (85% of 1RM)
Find your Shoulder Press 1RM on August 18, 2009.
WOD
3 rounds, for time:
400 meter run
21 Kettlebell Swings (1.5 pood/1 pood)
7 Push Press (65% of 1RM)
| Intermediate: | 3 rounds, for time: |
| 300 meter run | |
| 21 Kettlebell Swings (1 pood/26 lb) | |
| 7 Push Press (65% of 1RM) | |
| Beginner: | 3 rounds, for time: |
| 200 meter run | |
| 21 Kettlebell Swings (26 lb/18 lb) | |
| 7 Push Press (65% of 1RM) |
Find your Push Press 1RM on September 8, 2009.
Post load on the lift and time on the WOD to comments.
Click here if you think this looks too hard
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