LIFT
Back Squat 3-3-3 reps (75% of 1RM)
WOD
21-18-15-12-9-6-3 rep rounds for time of:
Box Jumps (24"/20")
Pull-ups
| Intermediate: | 18-15-12-9-6-3 rep rounds for time of: |
| Box Jumps (20"/16") | |
| Pull-ups, scaled with the bands if needed | |
| Beginner: | 15-12-9-6-3 rep rounds for time of: |
| Box Jumps (16"/12") | |
| Pull-ups, scaled with the bands |
Post load on the lift and time on the WOD to comments.
Find your back squat 1RM from August 24, 2009.
Click here if you think this looks too hard
While in China, Mike and his brother, Tim, did the Don't Drop the Baby workout. Check it out below.
Don't Drop the Baby in China from CrossFit Rockwall on Vimeo.
