LIFT
Snatch 1-1-1 reps
Find your 1 rep max on the Snatch. Take your time and do lots of warm-up sets before going heavy.
WOD
Double Tabata of:
Hollow Rocks
Superman hold
The Tabata interval is 20 seconds of work, followed by 10 seconds of rest. During this workout, we will perform 8 intervals of 20 seconds of Hollow Rocks, 10 seconds of rest, 20 seconds of Superman Hold, 10 seconds of rest, for a total of 8 minutes.
Post load on the Snatch to comments.
Compare lift to August 6, 2009.
Click here if you think this looks too hard
Below is a video of Amy and Mike B. traversing the CrossFit Rockwall Obstacle Course on Saturday.
Obstacle Course from CrossFit Rockwall on Vimeo.
